Consume enough fat throughout your day to keep satisfied, not leaving you feeling hungry or overfull. The main difference between the low carb and keto diet is the macronutrient profile, but the types of foods you eat are mostly the same. A keto diet or low carb diet is not a high protein diet! Low carb is generally higher in protein than keto, but be careful with both. High protein diets can stress the kidneys, and besides, excess protein converts to glucose.

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