The search criteria identified 75 online forums, 32 were excluded [diet not ketogenic , diabetes , not online forum , URL defunct , not English , anabolic steroid use ]. Hence, 43 online forums each with a thread starter on the topic of keto flu/induction/adaptation were included in the analysis.

Beneficial effects may also involve the strengthening of brain function and cognitive performance . Even with a variety of diets to choose from, health concerns remain surrounding their adoption.

But if the benefits of Atkins on weight came from the reduced hunger thanks to the sustaining properties of protein, then you shouldn't get that unless you bulk up the protein component of the diet. That isn’t as surprising as it sounds – while in ketosis, fats are being moved from stores towards the liver and that's the job of HDL-cholesterol. Once the body has no source of glucose, it has to switch to ketosis because the brain needs either glucose or ketone bodies to survive.

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