TropiSlim  - Instead, you end up adding these calories on top of your normal intake. Other foods, especially processed and refined products, can make you gain weight. Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.That doesn't mean you have to stop there, but it does mean that an initial goal of losing 5–10 percent of your starting weight is both realistic and valuable. After truly understanding the importance of being healthy, my focus remained unwavering. I did a lot of research and came up with healthier and equally tasty versions of the common dishes we eat every day so I never felt that I was compromising on taste, which helped me to stay focussed. Once you’ve achieved a healthy weight, rely on healthy eating and physical activity to help you keep the weight off over the long term. “Many people rely on motivation to keep them going when it comes to exercising and eating well,” says Major.

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